Highland Care Center
Holistic Wellness Program
Holistic Wellness Program Catalogue
Mind & body interventions
Medications | Support Groups Relaxation Skill Classes | Chair Yoga Meditation | Aromatherapy | Guided Imagery
Energy therapies
Ultrasonic Energy | Electromagnetic Energy | Reiki | Music Therapy | Sound | Light
Physical manipulation
Physical Rehabilitation | Physiotherapy | Hand Massage Therapy
Social opportunities
Socialization with peers
Seek counsel
NA/AA Supportive Group Meeting | Psychology | Psychiatry | Adjustment Disorders | Homelessness | Life Changing Events
Fostering Nurturing Relationships
Letting go of guilt or grief associated with family or long-time friends
Nutrition
Nutritional Evaluation | Encourage Fresh Fruits | Lean Proteins | Veggies | and Healthy Grains | IV Vitamin Drips
Exercise
Gardening | Chair Yoga | Chair Zumba
Focus on sleep
Lights out | Daytime Rest Periods | Bed time-dimming of lights | Aromatherapy
Practice faith
Provide greater access to faith leaders in person and remotely
Mindful practices
Spiritual Rejuvenation | Sunshine | Fresh Air